Healthy Foods that bring nutrients for Healthy Hair

Most everyone is familiar with the saying “garbage in, garbage out” for better health but do they follow that rule? The ISHRS is a promoter for healthy eating as your hair and scalp are greatly affected by what you ingest (or lack).

 

Good Nutrition: Essential for Keeping Hair Healthy after Hair Transplantation

Well-balanced dietary intake is essential for cells in hair follicles that produce hair and cycle hair through its anagen-telogen-catagen phases. A diet that is severely deficient in essential nutrients, or deficient in essential nutrients over an extended period of time, can cause malfunction in cells, including the cells in hair follicles.
 

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